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An overview

Cognitive-emotional fitness addresses the need to foster the growth of cognitive and emotional processes, the basis of mature personality. If a functional lifestyle is not acquired, no exercise and no

Heavy metals and metalloids: copper

Copper is widespread in nature and is an essential element for many life forms. In the metabolic disorder known as Wilson’s disease, copper accumulates in the body leading to hepato-lental

Heart wellness: here are 7 good practices to follow

To keep one’s heart healthy and well, and thus avoid the danger of cardiovascular diseases that can be a serious danger to our safety, it is advisable to keep a

Placebo effect and Nocebo, the power of the mind

Placebo effect and its opposite nocebo The oldest and most spectacular episode of alternation, in the same person, of a placebo effect and its opposite nocebo, published in the scientific

The effect of the gut microbiota on drugs

In recent years, the gut microbiota, that is, the set of microorganisms that we host in our gut and with which we constantly interact, has been attracting extreme interest because

What is uncontrolled eating disorder?

Uncontrolled Eating Disorder (English translation of the term Binge Eating Disorder; BED) is characterized by the presence of bulimic bouts in the absence of inappropriate compensatory behaviors. Uncontrolled Eating Disorder

The enemies of hearing and how to defend yourself

Especially in the beginning, noticing that hearing is declining is difficult, constantly immersed as we are in noise of all sorts, because ear and brain gradually “get used” to hearing

Video Podcast My Special Doctor – Tips and Guidance – Nutritionist Villa

A new video podcast from My Special Doctor by Nutritionist Dr. Maria Chiara Villa with plenty of useful tips and guidance for Adults and Children Nutritionist Villa Does sparkling water

Psychosomatic itching

Itching can sometimes be psychosomatic in nature, caused by severe states of anxiety or stress. Psychosomatic itching is localized to a specific location on the body, not resulting from internal

Situations to avoid to protect hearing

The five senses, namely sight, hearing, smell, taste and touch, are our window to the world: they allow us to perceive what lies beyond the boundaries of our bodies and