Dr. Samuele Bellandi

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Knowing body language to communicate better

A gesture is worth a thousand words. Often, this wise popular saying also applies when it comes to communicating with other people, sometimes even without our knowledge and not always

Asthma is sensitive to the psyche

There is a close relationship between adversity in childhood and asthma risk, according to extensive research conducted by a group of pediatricians at Brown University in Providence, the U.S. capital

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A study of 100 thousand adolescents shows that cannabis use does not increase as a result of its liberalization. So it seems that liberalizing cannabis does not cause an increase

The benefits of healthy sexuality

No special reasons are needed to consider healthy sexuality important. It is pleasurable, relaxes, feels good physically and psychologically, allows deep communication between partners and strengthens relationships. But it may

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If you are intent on keeping an eye on carbohydrate consumption if you have diabetes or want to lose weight, there is no need to eliminate them from your diet

The mechanism of hunger and insulin

When insulin is not absorbed, it means there is resistance to its action, and then glucose levels remain high. This results in the body needing greater amounts of insulin to reduce glycemic levels.

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Over65: more movement to protect bones

Regular physical activity is good for all ages. E even if you are no longer very young and have never been a great sportsman, it is not never too late

Nutrition in developmental age

During the first few years of life, the pediatrician is responsible for monitoring the child‘s nutrition . For 6- to 12-year-olds, proper nutrition is very important to ensure normal growth.