Dott. Marco Biondi

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Getting sick when returning from vacation. What is post-holiday syndrome?

After a relaxing vacation, fitness should be great, the body should look rejuvenated, the immune system invigorated. But unbelievably here are some disturbances appearing.

Self-awareness to live an easier life

Did your day not go as you wished? Thoughts like, “My boss doesn’t appreciate me,” “No one understands me,” “I can’t take it anymore,” “If only they would stop,” …

Bloated belly goodbye: here’s how

All year round, but more than ever in summer, having a bloated belly with the accompanying vague sense of discomfort can be very annoying and prevent you from fully enjoying

Seven rules to follow to avoid fall flu

The sweet summer days have now left us. With the arrival of autumn, and the resulting drop in temperatures accompanied by increasingly frequent rains, the risk of getting sick also

Beware of sprained ankle

Unexpected forcing sprains the ankle as it goes to force its range of motion and can cause a lateral injury. What are the presenting symptoms? How to intervene?

Bruno S. Frey. Not only for money.

According to Bruno S. Frey, man is not driven to work only by economic factors; in fact, in his book he clearly expresses some fundamental concepts on the subject. The

Asthma and weather: how to reduce discomfort

Temperature too high or too low, excessive humidity or Dry wind, thunderstorms, chemicals and allergens in the air we breathe act variably on the mucous membranes lining the respiratory tract.

Dried fruits: a year-round food

Dried fruits are often considered the queen of Christmas and the winter season. We love to consume peanuts, walnuts, pistachios and other kinds of dried fruits when we are gathered

Mycosis: the fungi of the skin

Mycoses are infections generated by fungi that, like bacteria, can reproduce in the human body. Specifically addressed below are the benign type forms, which, often, do not present any symptoms

After a heart attack, physical activity improves the patient’s health condition

Heart attack patients who then take part in a lifestyle improvement program feel better, especially when they engage in additional physical activity. This is the result of a large study