Dott.ssa Maria Rita Moneta

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Eating nuts lowers the risk of cardiovascular disease and mortality

Walnuts, hazelnuts, almonds, and pistachios contain high amounts of omega-3 and omega-6 series polyunsaturated fatty acids, which countless studies have shown to be valuable allies of cardiovascular health and nervous

Diving, the basic rules

The human body, while moving through water, swimming or diving, knows that it poses a constant danger since it cannot survive under this element except with reserves of air. Never dive alone.

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Fainting in pregnancy not to be overlooked

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When work takes your breath away

When it comes to safety in the workplace one is inclined to think primarily of accidents that can occur while using machinery and tools, while driving motor vehicles, through accidental

Holidays, Melancholy and Covid

We have said it, read it, and are experiencing it on our own skin: this year's Christmas and New Year's holidays will be different than usual because of the pandemic.

Extinguishing phobia with integrated care

Recent research published in PNAS, the journal of the American Academy of Sciences, shows that the combination of psychotherapy and cortisone in people suffering from specific phobia (in this case,

Depression and schizophrenia can also be treated with physical activity

European Psychiatric Association (EAP) recommendations for harnessing the benefits of regular movement in the treatment of major depression and schizophrenia, in addition to medication and psychotherapy. Physical activity, especially of

What it means to dream: curiosity and dream interpretation

Whether it is a premonitory, revelatory dream or a nightmare, dream interpretation and the dream world have always fascinated people of all times, especially the most distinguished figures in the