Dott.ssa Mariarosaria Nugnes

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Dr. Antimo Cantiello

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Walking to lose weight on a regular basis

To live a healthy life in full mental and physical well-being, it is possible to lose weight by walking, so as to safeguard the health of one’s body and promote

Protect sleep by avoiding bad habits

It is known to all that good physical and mental fitness can depend on many factors, but certainly sleep is one of the foundational factors of well-being.

Starting a physical activity: some tips

The reasons that often prompt us to start a physical activity are many and varied. One of the main motivations is definitely aesthetic (one plays sports to improve one’s physical

Are there supplements that improve memory and school performance in the child?

An interesting study recently published in the prestigious journal Nature points out how, to “build and maintain a complex brain,” our ancestors used nutrients found primarily in meat: iron, zinc,

Loneliness the enemy of mental and physical well-being

Some people like to be alone: to relax, reflect without distractions, recharge mental energy, put thoughts in order, have complete freedom to choose what to do and when. This stay

Family life and obsessive compulsive disorder

Obsessive compulsive disorder is a disease capable of disrupting those affected, completely changing their habits, activities and quality of life, but it extends its consequences to the patient's family causing a difficult and challenging living condition.