Dr. Massimo Polidoro

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Eating nuts lowers the risk of cardiovascular disease and mortality

Walnuts, hazelnuts, almonds, and pistachios contain high amounts of omega-3 and omega-6 series polyunsaturated fatty acids, which countless studies have shown to be valuable allies of cardiovascular health and nervous

We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

Meteorism: a disorder that affects young and old alike

IMeteorism means distention of the abdominal wall due to gas accumulation in the intestines. It is a term widely used in adult and sometimes proposed not so much as a

Sexuality at risk if you don’t love your image

Almost everyone would like to change something about themselves. Being a little taller or thinner, having a straighter nose or softer mouth, smaller feet or smoother skin. Fortunately, most people

App improves medication adherence for cardiac stent patients

App improves medication adherence for cardiac stent patients According to a recent study, a tablet app helped heart patients with drug-eluting stents take their medications correctly. The researchers found that

How posture affects our lives

Circulation problems, neck pain, frequent migraines and muscle soreness are discomforts that, often on a daily basis, make it difficult for us to perform any activities in our daily lives,

Mediterranean diet, Swedish children follow it more than Italian children

The Mediterranean diet is a nutritional model inspired by the dietary patterns prevalent in some Mediterranean countries. In the 1950s, Ancel Keys, an American nutritionist, realized that populations in the Mediterranean

World Aids Day: don’t let your guard down

The prevalence of HIV infection has declined significantly in recent years, while the therapies available to combat it have increased, becoming more effective and better tolerated. This has enabled people

Anuria and oliguria: what to do?

The anuria Is the failure of the kidney to produce urine. Oliguria, on the other hand, is the production of insufficient amount of urine to maintain homeostasis. Le causes may

Nicotine: how to respond?

Much less nicotine is used in agriculture today than in the past, but it is still used in horticultural applications. An oral dose of no more than 40 mg of