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The help that comes from yoga improves breathing

In our experimental studies, we observed that subjects who have been practicing Yoga for a long time easily tend to breathe more slowly. Many practitioners spontaneously adopt the three-stage breath,

Reviving couples’ sexuality during the vacations

Sometimes one wonders why during vacation days most couples discover a more vibrant and exciting sex life than that usually experienced in their bedrooms during normal days, and the idea arises that one should replicate that atmosphere.

At birth we already have a few billion years

In this course we will analyze, from an evolutionary perspective, some important characteristics of Homo Sapiens Sapiens infants, the result of millions of years of evolution, which affect adult development and psychic life.

Anemia

Anemia is the clinical condition in which the hemoglobin rate is less than the third percentile relative to the patient’s age group. Symptoms appear in relation to the rapidity of

Are you afraid of crowds? A new scientific discovery could help you

While agoraphobia is the fear of open or very large spaces, demophobia is exactly the fear of crowds. The crowds passing by, creating commotion, walking by, simply breathing beside. Those

Having fun is the secret of well-being

“Laughter is good blood” is not just a popular saying. Several studies conducted over the past decades have indicated that this is indeed the case. Laughing, distracting oneself, spending time

Knowing how to unplug from work during the vacations

It is important to remember that relaxation and self-care are not just luxuries: they are essential to avoid negative consequences, such as discomfort, discomfort, or slipping into a particular condition such as what has been termed burn-out.

Anxiety: causes, symptoms and treatment

Anxiety or, more precisely, “generalized anxiety disorder” as stated in the “Statistical Diagnostic Manual of Mental Disorders, is a psychiatric disorder characterized by: intense and persistent worry and anxiety not

What to do if your baby has a sharp abdomen?

The moment the acute abdomen occurs, surgery is required. Abdominal pain is of different types depending on the etiology. General symptoms are visceral pain, pain from the peritoneum-parietal, referred pain.

Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into