Dott. Ruggero Riva

VIA PIOLTI DE BIANCHI GIUSEPPE 1 - Milano

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Circadian rhythm: how our bodies self-regulate

What is the‘best time to conduct activitiesà physics? What about going to sleep? Resting in the early afternoon is a‘healthy habit? Questions to which he canò give an answer the

Lots of bacteria in your shoes and on your smartphone

Vast populations of bacteria inhabit our shoes and on our cell phones. The research The researchers collected samples from widely used objects that we all manipulate on a daily basis:

Sedentary work: it is necessary to get up every half hour

According to research conducted at the University of Otega, New Zealand, and published in “Sports Medicine,” sitting for too long in the office is not good for you. Scientists recommend

Bad habits that make the Thyroid sick

This gland, when threatened by disturbing factors, reacts with dysfunctions that then spread throughout the body.

Mindfulness and Yoga: an exercise for physical and mental well-being

The concept of Mindfulness has already been extensively analyzed and covered in previous articles on our portal. In general, it will suffice for us to mention here that the practice

Sports injuries: how to avoid them

Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to exercise in the gym, pool and, most importantly,

15 things that slow down metabolism

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably

10 serious conditions attributable to heartburn

That burning sensation of heat in the chest or throat after eating could be “Stomach Burn.” But other conditions such as angina or like a heart attack can also have

The support of the foot during running

Running is one of the most popular physical activities for several reasons. Primarily because it does not require any kind of special or even expensive equipment, the only thing you

Adolescents and mental distress: how it has changed in 30 years

Adolescent mental health is causing no small amount of concern globally. Studies conducted from the 1980s to the present indicate a gradual increase in the prevalence of psychiatric distress, which