Dott. Ruggero Riva

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Managing menopausal age with an appropriate lifestyle

Menopause can become the right opportunity to make health-promoting changes for the better in one's lifestyle.

4. Initiating and maintaining breastfeeding

Difficulties in initiating or maintaining breastfeeding

Good habits for good sleep

Even if one does not habitually suffer from insomnia, a few nights disturbed by discomfort or worry or spent completely blank for a variety of reasons can always happen. And

The benefits of (cautious) sun exposure

Especially now that the weather is getting hotter and hotter and the radiation UV is at an all-time high, limiting sun exposure is a priority for everyone at any age

Skin, let’s treat it with care

The skin is our largest organ and the body’s first line of defense against viruses, bacteria, chemicals, pollution and environmental factors. It performs essential functions such as regulation of body

Doing nothing: the season of idleness

Vacations, vacations, leisure time, which have become possibilities for (all or almost all) social classes, are just another space to be filled, to be occupied according to a new categorical imperative that, depending on the situation or age group, may be "you must have fun," "you must relax," "you must visit and learn."