Dott.ssa Sara Federici

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Dott.ssa Alessandra Mengozzi

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Dental Hygienist, Naturopathy
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OSA: slimming down is the key to breathing better during sleep

Obstructive Sleep Apnea (OSA), or obstructive sleep apnea syndrome, is a widespread sleep disorder among men and women of all ages, particularly difficult to eliminate and known to be associated

The 10 tips to avoid headaches on vacation

Summer headaches are a companion one would gladly do without, as is well known by the many Italians who, as soon as they arrive on vacation, are assailed by sudden

How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

The jet lag (English term, literally “jet delay”; often referred to as meltdown) o dysrhythmia, dyschrony or even dysynchronosis circadian, is a clinical condition that occurs when crossing several time

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

Children and car travel: preventing boredom

A road trip with children definitely involves ad hoc organization. Think about games to propose, bring along a tablet to entertain him with cartoons and snacks for him to munch on during the trip.

Walking to lose weight on a regular basis

To live a healthy life in full mental and physical well-being, it is possible to lose weight by walking, so as to safeguard the health of one’s body and promote

LARN/RDA: what is it all about?

Observation of the relationships between dietary deficiencies and imbalances and the occurrence of specific morbid conditions has led to the formulation of some directions to protect health. Certain criteria must

Inflammation of adenoids

Adenoids are made up of lymphatic tissue and are located at the top of the throat, behind and above the tonsils, at the point where the nasal cavities connect right