Dott.ssa Serena Varacalli

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We are what we eat

Our bodies grow and develop as a result of the foods we ingest. It can be said, as already proposed in the title of this passage, that“we are what we

6. Relaxation

Apnea is a discipline that greatly helps us to know ourselves and whose purpose is to savor sensations of pleasure and well-being in the water. Many factors can create states

Diseases that pets can transmit to us

Our furry friends, feathered or scaly, can be the cause of all sorts of diseases: from cat scratch disease to salmonella, rabies or even plague.

Itching as a sign of disease

Itching, when not short-lived and resolvable soon, but prolonged for a long time can be a warning sign of a disease of the body; including: A blood disease; diabetes; A

The diet for cancer prevention and treatment

It is now proven that too much sugar, meat and refined foods increase our risk of getting sick, while whole grains and vegetables protect us. But what kind of diet

How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock

Body weight: the dangers of fluctuations

That repeated drastic diets are bad for your health, and not just your physical health, is a well-known concept and widely reiterated by doctors and nutritionists, although not always given

So much effort, but the belly doesn’t drop? Here’s why

You try hard to make it go away, but the “bacon” remains virtually unchanged. Why? First of all, it is good to be honest with oneself. themselves and evaluate whether

Sexting

Staying within social media, research in recent years focuses on a booming phenomenon: the sexting . Defined as the sending via an internet-enabled device of text messages, images, and videos

Eight tips to combat stress

We live in a world that constantly puts us under stress! Work, study, family problems, sports, now everything is a cause for stress if we are unable to organize the