Dott.ssa Silvia Calafiore

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Bladder cancer: how to prevent it?

Bladder cancer consists of the malignant transformation of the cells lining the inner surface of the bladder itself, i.e., the organ that collects urine filtered by the kidneys before being

Foods and drinks recommended to avoid in anxiety and depression disorders

Are there many inadvisable foods, many renunciations to be made ? Rather than giving up, choices should be made, selections of foods and beverages that are not potentially harmful if one accuses a problem of anxiety or depression.

How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

Bruxism: teeth grinding

Bruxism is a behavior that consists of rubbing associated with clenching of the teeth of the upper two arches on the lower in an involuntary and especially violent manner. This

Time management

There are different ways to use time , and the worst way is to do something well that does not need to be done, wasting energy that accomplishes nothing. We

The benefits of retinoids against time

Retinoids are used to limit the effects of skin aging, in psoriasis and other dermatological conditions. They stimulate the production of collagen, the protein that keeps skin elastic. Here’s what

What are the vitamins used for?

Vitamins constitute a very heterogeneous group of substances; they do not provide calories, but are indispensable for the functioning of the body. At the point when vitamins are not taken

Smog affects bone health: risk of osteoporosis

That smog is harmful to our bodies has long been known. Among the many problems that elevated smog can lead to are definitely those related to the respiratory tract, which

Risk factors, complications, and prevention of ankylosing spondylitis

The risk factors for ankylosing spondylitis (AS) can be various, starting with a fragile vertebral structure or the presence of persistent rheumatic diseases.

The secret to perfect sleep: body temperature

The benefits of sleep are now widely recognized, both for the body but especially for our minds. One of the most common problems, however, for humans, which negatively affects our