Dott.ssa Simona Zanellato

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Are there supplements that improve memory and school performance in the child?

An interesting study recently published in the prestigious journal Nature points out how, to “build and maintain a complex brain,” our ancestors used nutrients found primarily in meat: iron, zinc,

Sexual abstinence, how to view it in the health and wellness landscape?

Some are convinced and others less so that regular sexual activity can affect one's overall physical health. Perhaps sex is the last thing you think about when you are stressed, but practicing it could help precisely to reduce anxiety and its effects.

Postbiotics: an important reinforcement for our body’s defenses

Many of the foods we see on our table, especially those that are part of a healthy and balanced eating plan, can greatly benefit the health of our bodies and

Sports injuries: how to avoid them

Despite recurring rains and unpredictable temperature changes, with the arrival of warm weather almost all of us feel a renewed urge to exercise in the gym, pool and, most importantly,

Growth retardation in children: what to do?

“Some growth retardation is a very common phenomenon in the early years of developmental age. This occurs because growth is a complex, multifactorial process in which several components must be

6. Relaxation

Apnea is a discipline that greatly helps us to know ourselves and whose purpose is to savor sensations of pleasure and well-being in the water. Many factors can create states

15 elements that slow down metabolism

Can’t burn calories like we used to? Here are some surprising elements to reverse the trend.

Correlation between cold sores and Alzheimer’s disease

The herpes simplex virus 1 often alters the face, putting those who are unfortunately affected in an uncomfortable condition. There is a tendency to hide one’s mouth, especially if one

Raw food is vibration: face to face with chef Vincenzo Canoro

Chef Vincenzo Canoro is known and appreciated in the raw-vegan food arena, especially for the idea of nutrition that, through his dishes, he tries to convey to those who want

Hepatitis D: what is it?

Hepatitis D is caused by a defective RNA virus (delta agent) that can replicate only in the presence of hepatitis B virus. Hepatitis B infection rarely occurs as coinfection during