Dott.ssa Simona Zanellato

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Does a hot bath burn calories as much as a bicycle ride?

Since last January, a fake news has been circulating on the web (which, like all fake news, derives its strength from the fact that it colludes with a more or

Burn-out syndrome

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Ten anti-pollution plants: lungs of the earth

Plants have always been an invaluable resource for humans and the entire planet. Due to their main function of producing oxygen, they are universally recognized as the lung of the

We walk half an hour

Good weather encourages outdoor physical activity. If you want to engage inbasic motor activity, such as a simple walk, just devoting a half hour a day, even if every other

Beware of simple sugars, especially during the holidays

It is estimated that during the Christmas season, food consumption (as well as body weight) in general increases by about 30 percent. But for many Italians, not much changes when

Metabolic syndrome

Metabolic syndrome is a set of abnormalities that can increase the risk of cardiovascular disease and beyond. It is characterized through the presence of at least three of these factors:

People who go to bed late are more likely to die early

According to a study published in the journal death, people who go to bed late have a high probability of early mortality, regardless of the length of their sleep. for

The empowerment of the diabetic patient

When we talk about empowerment, we are basically talking about a slow and progressive process of health literacy, that is, an action of spreading a social concept of health, where all people have the right, but also the duty, to be well informed about health issues and the diseases that affect them.

HEALTH: Eliminating smoking and sedentary lifestyle can prevent one in three cancers

Once again this year, as is customary to do,AIRC (Italian Association for Field Research) has kicked off the“Oranges of Health” initiative. Awareness campaigns were held in some 2,500 squares throughout

Mask and physical activity

During a sports training session, is it advisable to wear a face mask to protect oneself from COVID-19? Physical activity in training involves an increase in respiratory function, so it