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Dott.ssa Tiziana Ettolini

Via Oderisi da Gubbio 3 - Roma

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8. Plants and nutrition

Despite the fact that most human beings do not adopt a strictly vegetarian diet, plants in the diet are not only plentiful, but are consumed in all their parts, even the most unusual ones, from root to flower!

How exercise supports your mental fitness: current recommendations

Sports activities can lead to long-term improvement in cognitive performance in all age groups. However, the effects differ between men and women, and not all sports sports result in the

SOCIETY: What if reading could curb excessive jealousy?

We live in a world where jealousy seems to be the trigger for so-called feminicide: in Italy, a woman is killed every two days. As the media reports after the

Chronic constipation related to vitamin D deficiency

Difficulty going to the bathroom, feeling of fullness and abdominal discomfort, bloating and flatulence; sometimes, cramping. These are all typical symptoms of a condition, constipation, that everyone has undoubtedly experienced

The diet for longevity

Certain foods can provide the bulk of the nutrients the body needs as it ages. Here are some of the best resources.

Why do I get cramps when I run?

A muscle cramp can come suddenly , such as during a run , and it does not announce itself with any kind of sign. At most you may realize it is coming very late , when already the muscle is contracting or overlapping.

Stress at work: a small daily break is the key to better sleep

Work days are often synonymous with stress and tension for us. The morning runs so as not to be late, the traffic that punctually stops us every day, the worst

The benefits of healthy sexuality

No special reasons are needed to consider healthy sexuality important. It is pleasurable, relaxes, feels good physically and psychologically, allows deep communication between partners and strengthens relationships. But it may

Mediterranean diet, Swedish children follow it more than Italian children

The Mediterranean diet is a nutritional model inspired by the dietary patterns prevalent in some Mediterranean countries. In the 1950s, Ancel Keys, an American nutritionist, realized that populations in the Mediterranean

Anemia

Anemia is the clinical condition in which the hemoglobin rate is less than the third percentile relative to the patient’s age group. Symptoms appear in relation to the rapidity of

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RELATED SPECIALISTS

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RELATED ARTICLES

8. Plants and nutrition

How exercise supports your mental fitness: current recommendations

SOCIETY: What if reading could curb excessive jealousy?

Chronic constipation related to vitamin D deficiency

The diet for longevity

Why do I get cramps when I run?

Stress at work: a small daily break is the key to better sleep

The benefits of healthy sexuality

Mediterranean diet, Swedish children follow it more than Italian children

Anemia

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