It starts as a state of mind but often ‘anxiety is accompanied by actual symptoms. Anxiety can raise the glycemic index, expose you more easily to the flu, and even affect the heart.

What color are your nails?
Light pink or more intense, whitish, yellowish, yellow-greenish, blue-purple, brown or black. We are talking about nail color, but don’t think about nail polishes. The shades that a “natural” nail








































































