Health benefits:
Improves muscle strength and flexibility: Taijiquan movements involve the whole body, enhancing muscle strength, increasing joint flexibility.
Promotes balance and stability: because Taijiquan requires slow, controlled movements, it helps improve the body’s balance and stability. This is especially important for the elderly to prevent falls.
Reduces stress and anxiety: Taijiquan practice promotes mental and physical relaxation, helping to reduce stress and anxiety. The smooth movements and deep breathing induce a state of calm and serenity.
Promotes circulation and cardiovascular health: Taijiquan movements stimulate blood circulation and promote energy flow in the body. This can improve cardiovascular health and reduce the risk of related diseases.
Enhances body awareness: Taijiquan practice requires detailed awareness of the body and movement. This helps develop better posture, coordination and overall body awareness.
It is important to note that Taijiquan is a low-impact activity that can be practiced by people of all ages and fitness levels. However, before starting a new physical activity, it is always advisable to consult your doctor.