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4. The extraordinariness of the human body: the blood shift

When Enzo Maiorca, the father of freediving, announced that he wanted to reach the depth of -50m, there was a French doctor, Cabarrou, who opposed such an attempt, reasoning that at that depth the champion's rib cage would implode.

Stress at work: a small daily break is the key to better sleep

Work days are often synonymous with stress and tension for us. The morning runs so as not to be late, the traffic that punctually stops us every day, the worst

Time change: the effects on the gut

The transition from daylight saving time to daylight saving time and vice versa causes some transient discomfort for many people, especially in terms of resynchronization of sleep-wake rhythms and mealtimes,

Going to school an hour later to learn more

Do sleepers catch no fish? Perhaps, but he can get better grades in school for the same amount of effort and hours spent on books during the day. Reporting this

How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock

Cyberbullying: the serious consequences of this new form of violence

Cyberbullying is a phenomenon that has become more prevalent especially in recent years due to the spread of new communication technologies, especially social networks (a favorite place for the cyberbully).

Chronic obstructive pulmonary disease: what is it?

Chronic obstructive pulmonary disease (COPD) is a disease of the respiratory system characterized by irreversible airway obstruction, varying in severity. The disease (known in English as Copd, Chronic obstructive pulmonary

Adult function and adolescence

Parents, teachers, janitors, doctors, sports coaches, as well as subway passengers or spectators in a movie theater, we are all adults in different roles. But precisely all of us, as

Early menopause

Sudden amenorrhea or preceded by a period of menstrual cycle irregularity, rapid and intense menopausal symptoms, including severe hot flashes and genital atrophy.

Libra stuck? Here are some mistakes to avoid

How many mistakes people make when they decide to go on a diet and lose weight! But which ones in particular are those that block the scale and are responsible for keeping those extra pounds from dropping off that compromise fitness and health?