Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women. When faced with such manifestations, it is easy to think of depression. But, not infrequently, the disease also or mainly presents itself with other signs, which few can recognize. Here is a list of the main
symptoms
less known of depression and some advice on what to do if you recognize them in yourself, a family member, or a friend.
sadness
Checkmate the sadness in 15 moves
Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a few hours you have run out of patience and good humor?
Try harnessing these 15 simple strategies
(proven to be effective) to awaken and sustain your inner resources and live each moment to the fullest, regardless of the obligatory tasks and small problems that can come up again and again and get in the way. Always remembering that trying to maintain a positive attitude is the key to living better in any situation.





















































