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Stress and adaptation: human resources

For do any kind of work it is necessary to be in good shape, in fact a healthy psychological balance enables the individual to work in a manner more serene

Spontaneous chronic urticaria

Pomphi, itching (often nocturnal) and swelling of certain parts of the body, sometimes disfiguring, with no known cause and disappearing only to recur suddenly and unpredictably. These are the symptoms

Sleep disorders in menopause

Many women complain of sleep disturbances in conjunction with menopause. Insomnia, pain syndromes, and snoring are the most frequent changes they experience, and the night often becomes long and tiring.

Fibromyalgia, a real puzzle of modern medicine

Fibromyalgia syndrome, more commonly known as fibromyalgia, represents a real enigma, as recently pointed out by some authors (Häuser et al, 2019). Over the past three decades, the acceptance, although

Fighting anxiety at the table, in a healthy way

No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although

SOCIETY: When grandparents are exploited.

How many times have we heard such phrases? ” I love my grandchildren, but since they are here I can no longer have a moment to myself: I have a

Yoga: how to relax in 12 moves

In recent decades, the yoga has practically conquered the Western world, coming in many variations and promising, depending on the case, to relax and relieve stress, promote mental and physical

Children and boredom

Our lives (and those of our children) seem to respond to a kind of categorical imperative“no boredom.” We are constantly seeking new stimulation and our lifestyle has outlawed downtime and

The Viral Load of Coronavirus

It should be kept in mind that even a low viral load is enough for Covid 19 to attack a new host, so repeated hand washing and not touching the

12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and