Dott. Alberto Castelli

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Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone

The sexuality of Italians

The study conducted by the Center for Social Investment Studies(Censis, 2019) provides information on a precise segment of the population, namely people aged 18 to 40, referred to as “young

Labyrinthitis: dizziness and other symptoms, causes, treatment

The term labyrinthitis is often misused to refer to dizziness and subsequent nausea; in reality, the true cause of these disorders is often different (much more common is, for example,

What is melena?

When we talk about melena, we refer to the presence of blood in the stool. Bleeding is typically located in the upper part of the ‘digestive tract above the ileocecal

The use of the cannabis plant for medicinal purposes.

For centuries and especially in some latitudes, cannabis, understood as a medicinal and healing herb has been an effective remedy. In recent years many people use it to reduce symptoms and treat many diseases.

Fifty years, time of crisis: deal with it this way

The well-known “midlife crisis,” from which both men and women suffer, is not a decadent literary invention but a reality that many, if not all, face between the ages of

Does caffeine increase anxiety or not?

Caffeine is a stimulant substance and, as such, in addition to keeping you more alert, improving concentration and physical and intellectual performance, it can promote increased anxiety in people who

Melanoma: everything you need to know about this disease

melanoma is a malignant tumor that originates from melanocytes, cells that contain the pigment, called melanin, responsible for skin coloration. It can develop in the skin all over the body,

Fasting: what should we know? What is it all about?

It simply means to stop eating completely, or almost completely, for a short period of time. A fast usually lasts 12 to 24 hours, but in some cases even days.

Obesity: the OECD quantifies its costs, which are also very heavy for Italy

Obesity-related diseases will cause more than 90 million victims in OECD countries over the next three decades, with life expectancy reduced by nearly three years; economically, too, the consequences will