Fasting: what should we know? What is it all about?

It simply means to stop eating completely, or almost completely, for a short period of time.

A fast usually lasts 12 to 24 hours, but in some cases even days.

Some fasts involve the intake of water, tea or coffee, or sometimes even small portions of food during the duration period.

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How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

The itching of the ear

The ear can also be the source of an itching disorder , so much so that it forces us to unadvisable and rudimentary scratching to find a modicum of relief, a

The Viral Load of Coronavirus

It should be kept in mind that even a low viral load is enough for Covid 19 to attack a new host, so repeated hand washing and not touching the

Fighting anxiety at the table, in a healthy way

No, it is not about drowning worries about the future in food , nor is it about compensating for past stresses and frustrations with refined sugars and saturated fats, although

What is that tingling in the hands and feet?

If we experience numbness in our hands or feet or a feeling like having thorns, then it may be that some medicine or any of the following are the cause.

Itching: a symptom with many causes

Mosquito or other insect bites, dehydrated and sensitive skin, contact with stinging plants or irritating dust, allergies, mycosis or colonization by parasites (lice in primis). These are just some of

A night shift?

It is not night work as such that is responsible, but the shifts that occur that go into changing the balance of the biological clock. Fatigue may be a direct sign

Medication and itching

Itching caused by taking medication can be intense and persistent as long as the person continues to take the medication responsible for it. It is advisable, if itching occurs after

Sexuality at risk if you don’t love your image

Almost everyone would like to change something about themselves. Being a little taller or thinner, having a straighter nose or softer mouth, smaller feet or smoother skin. Fortunately, most people

What color are your nails?

Light pink or more intense, whitish, yellowish, yellow-greenish, blue-purple, brown or black. We are talking about nail color, but don’t think about nail polishes. The shades that a “natural” nail

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