Dott. Alessandro Prina

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Meditation in Holistic Medicine: A Bridge between Mind and Body

Edited by In an era characterized by hectic rhythms and daily stress, the search for effective methods to promote well-being and health has become crucial. Holistic medicine, which views the

Foods and drinks recommended to avoid in anxiety and depression disorders

Are there many inadvisable foods, many renunciations to be made ? Rather than giving up, choices should be made, selections of foods and beverages that are not potentially harmful if one accuses a problem of anxiety or depression.

5 reasons for needing magnesium: are we getting enough?

This important mineral helps the heart stay healthy, bones stay strong, and blood sugar levels stay low. Yet at least half of us do not get enough.

What is hypothermia?

Hypothermia could be a potentially fatal emergency. It develops at temperatures above freezing but also below. There are two types of hypothermia: the mild form and the severe form. In

Against diverticula better drugs, diet and lifestyle or surgical solution?

With diverticulosis, a fiber diet will need to be adopted. If, however, the disorder is caused by diverticulitis, drug therapy must be used first, then anti-inflammatories.

The enemies of pleasure: if you know them, you avoid them

The Western lifestyle, busy days, work with no regular schedule or rhythm anymore, and family obligations certainly do not help the mind to relax and the body to indulge in

Omega-3: some doubt about the benefits

Celebrated for about two decades as an extraordinary means of preventing cardiovascular disease (to the point of being prescribed as a true prophylactic therapy after a heart attack) and as

Cardiorespiratory arrest in children

In pediatric age often respiratory arrest precedes cardiac arrest. The causes can be of different nature: respiratory, cardiological, neurological, from shock, from drugs, metabolic imbalances, or environmental causes. The signs

Anger, sometimes a bad counselor

How do you feel when someone insults you, verbally attacks you, or looks at you with eyes full of disapproval, contempt? When you feel threatened, judged, unappreciated and unloved? An

How to protect yourself from the sun in summer

With the arrival of summer and beautiful days, we get more and more exposure to the sun. Relaxation, vacations, and tanning, but also erythema, sunburn, and aging skin. At this