Dr. Armando Del Prete

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Dirigente Medico presso Ortopedia Generale, Azienda Ospedaliero-Universitaria Careggi, Firenze.

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According to WorkForce Europe 2018 research conducted by the company Adp, 40 percent of workers are stressed and would like to change jobs or leave them, due to an inability

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All of us, when we are born, know well what is the right way to breathe. If we observed a small baby resting on the changing table, we would immediately

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Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?

8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.