Dott. Biagio Zampogna

Via Alvaro Del Portillo 21 - Roma

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Mindfulness and nutrition: mindful eating

The practice of Mindfulness, which is becoming increasingly popular among individuals who want to achieve a state of both physical and mental well-being for their bodies, represents a particular approach

Colds: causes, symptoms and treatment

A cold is an acute respiratory infection of viral origin that primarily affects the nose and throat and may be accompanied by coughing. Once affected by the viruses, the nasal

The benefits of (cautious) sun exposure

Especially now that the weather is getting hotter and hotter and the radiation UV is at an all-time high, limiting sun exposure is a priority for everyone at any age

Vegetables indicated for limiting carbohydrate consumption

If you are intent on keeping an eye on carbohydrate consumption if you have diabetes or want to lose weight, there is no need to eliminate them from your diet

The acute gastroenteritis

Acute gastroenteritis may manifest with diarrhea, vomiting, fever, anorexia, and abdominal cramps.

Regaining hearing may be possible by reproducing mechanisms found in birds

Humans are unable to reverse the effects of hearing loss, but a biological process identified in other animal species may offer an unexpected way to address this widespread problem. Advancing

Taijiquan and Parkinson’s disease – Master Jia Jingquan

Recently, I had the pleasure of participating in a webinar on: “Taijiquan and Parkinson’s Disease” organized jointly by Dr. Anna Michela Vitulano, President of the Parkinson Parthenope Association, Professor Ennio

Abdominal injuries: how to detect them

Abdominal injuries have two aspects: those that can be seen and those that cannot be seen. If it is a closed abdominal injury place the victim on the left side

Self-esteem and personal growth

Each individual’s self-perception is the ultimate expression of personality maturation. Self-esteem, therefore, is related to personality. Estimating oneself positively meets the need for psychological stability, which ensures adequate confrontation with

Exercise, best to do it before breakfast

The time of day when you exercise may be as important as the exercise itself, according to new research published in The Journal of Clinical Endocrinology & Metabolism. It may