Dott.ssa Elena Mazzotta

Via Albertoni 15 - Bologna

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Mindfulness and Body Scan: getting in touch with your body

Once again we find ourselves paying attention to the concept of Mindfulness, already discussed at length in another article in our portal. With the term Mindfulness one indicates a whole

Oral hygiene in children: instructions for use

Children’s mouths are characterized by rapid growth and deserve special attention. Aesthetic appearance is important, but what really matters is that the teeth are healthy and that chewing function takes

Are you protecting your eyes?

Sight is the most valuable asset. And those who suffer from common vision disorders, such as myopia or presbyopia, or the annoying and increasingly common dry eye syndrome know that

Mental disorders after lockdown

Mental health problems are a common response to the lockdown experience following Civid 19. Symptoms such as anxiety and depression are increased as well as conditions of stress and distress. Also related to stress are sleep-wake rhythm disturbances with frequent night waking and poor sleep. Among the most at-risk groups are the elderly, pregnant women, people with pre-existing conditions including mental illness and the socially disadvantaged.

But how good is olive oil made in Italy!

Do we really know everything about the value of made-in-Italy olive oil, not only in terms of its positive health benefits but also about the various realities that revolve around

The revolution of the adolescent self

As we know, adolescence is an extremely vibrant and fruitful phase of human development in which the line between normality and pathology becomes difficult to draw.

Tooth/mouth injury

Biting of the lips and tongue What do? In the case of biting our lips or the tongue, apply direct pressure to the bleeding area with gauze sterile or with

Humans and animals, close but with caution

While it is now well established that pets, especially dogs and cats do not generally pose a real risk of infection, it still pays to be vigilant that they themselves are not attacked by parasites or ticks.

Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) causes important cosmetic, metabolic, and reproductive health effects in women. It is characterized by enlarged ovaries, the presence of multiple ovarian cysts, and endocrinological and metabolic

A healthy diet against depression (preview)

A recent article published in the journal The Lancet, titled “Nutritional Psychiatric: where to next?” hypothesizes a direct relationship between nutrition and depression in the individual. In fact, according to