Dr. Francesco Achena

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An overview

Cognitive-emotional fitness addresses the need to foster the growth of cognitive and emotional processes, the basis of mature personality. If a functional lifestyle is not acquired, no exercise and no

Over-the-counter drugs: are you using too many?

” Over-the-counter” or OTC (short for Over-The-Counter) drugs are valuable remedies to alleviate many common, annoying but not serious ailments that can occasionally occur in daily life, without having to

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

The first task in resuming school: following proper nutrition

Experts from the Grana Padano Nutrition Observatory (Ogp) to coincide with the resumption of school studies have investigated the eating habits of 500 school-age females and males, estimating the number

Urgent endoscopy in pediatrics

Digestive endoscopy with fiberoptic instruments is also considered a routine technique in the pediatric age group. The examination often needs to be performed urgently, within 24 to 48 hours of

What are the causes of hepatitis C?

Hepatitis C is a liver disease caused by the HCV virus. The route of transmission is through direct contact with the blood of someone already infected with the virus. The

Italians, that thin red thread between bon ton and well-being at the table

Bon Ton: not only form but also substance. Nestlé research shows how Italians creatively interpret etiquette at the dinner table, thus moving away from the intrinsic meaning of some of

Influenza: spread and prevention. Is vaccination appropriate?

If you have been lucky enough not to have fallen ill yet, it is not the case to tempt fate further. Better to plan for seasonal flu vaccination as soon

Genetics and memory

Genes, the same genes that have traced everyone’s physical inheritance, will determine the duration of memory and perhaps the onset of a condition of dementia, but this is not always the

Strength, vitality — vitamins?

Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?