Dr. Francesco Achena

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Checkmate the sadness in 15 moves

Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a

Eating nuts lowers the risk of cardiovascular disease and mortality

Walnuts, hazelnuts, almonds, and pistachios contain high amounts of omega-3 and omega-6 series polyunsaturated fatty acids, which countless studies have shown to be valuable allies of cardiovascular health and nervous

Cranberry in the kitchen

After harvest, cranberry fruits can be eaten fresh, dried or made into syrups or jams. Cranberries are used, therefore, for both sweet and savory preparations, and only 12 percent of

The psychological aspects of Peyronie’s disease

All this naturally reverberates on the couple's relationship, with the triggering of bad moods, misunderstandings, etc. Especially if due to shame or an unestablished relationship, there is no communication between the partners in this regard.

Physical activity: a winning weapon to avoid fractures and prevent osteoporosis

We have already widely discussed the incredible importance (for all ages) of doing any kind of physical activity for the well-being and health of our bodies, both physically and psychologically

Cranberry in the costume and history of America

A POPULAR AND BELOVED FRUIT Starting on the North East Coast, the passion for the cranberry has spread throughout the US. The cranberry has experienced great popularity in recent years

The emotional crisis in pediatrics

A child's illness arouses parents' anxiety and the urgency of interventions to free him or her from a distressed state as soon as possible.

Leaving healthy and coming back sick, why does this happen?

We often get even more tired during the vacations because we tend to do more physical activity than normal. Sometimes health is also affected, so it is necessary to be very careful.

Getting sick when returning from vacation. What is post-holiday syndrome?

After a relaxing vacation, fitness should be great, the body should look rejuvenated, the immune system invigorated. But unbelievably here are some disturbances appearing.

Can we tell if we are getting sick by reading DNA?

Analyzing DNA for genetic traces associated with the risk of certain diseases. For some it is a good way to prevent the onset of disease, but the scientific community views