Dott.ssa Gabriella Vittoria Pottocar

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Laureata in Medicina e Chirurgia all'Università di Genova

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Prof. Gianfranco Mirarchi

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Cranberry in the kitchen

After harvest, cranberry fruits can be eaten fresh, dried or made into syrups or jams. Cranberries are used, therefore, for both sweet and savory preparations, and only 12 percent of

Sex education : let’s address the issue

Talking about sex? Sure, but with whom? For years, we have witnessed the unfortunate back-and-forth between family and school, with neither taking responsibility for addressing the sensitive topic in depth

Gout: dietary advice

Gout is a metabolic disease that mainly affects adult men, but also women in the post-menopausal period. It is due to excess uric acid, which precipitates as monosodium urate crystals

How our biological clock changes over time

Normally adults sleep 7 to 9 hours per night. After age 65 there can be changes, such as early awakenings. Let’s see what other changes occur in our internal clock

The itching of the ear

The ear can also be the source of an itching disorder , so much so that it forces us to unadvisable and rudimentary scratching to find a modicum of relief, a

Sight: when it is transiently reduced

Nowadays, when eyes are used intensively and protractedly, often in inadequate lighting conditions, suffering from some visual defect or transient eye irritation and fatigue is quite common at any age.

The fatty foods that are good for you

As components of a healthy diet there are some fatty foods that are good for you. They help keep the brain, heart and skin remarkably healthy.

When stress reaches the limit, the body sends concrete signals

There is a specific area in the human body that can alert you when stress and fatigue have reached the limit so that you don’t collapse, even some time before.

Viruses? They are not always harmful

Virus is not always synonymous with “harmful cause,” carrying negative effects. At least in the deep sea, where plankton viral infections are the engine of the food chain. The news