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Sunshine: here are the main benefits of sunlight exposure

Very often when people talk about the sun and exposure to the sun’s rays, they only and exclusively highlight the negative effects this act can have on our bodies: burns,

Herpes simplex virus infections

Herpes simplex viruses (human herpes virus types 1 and 2, HHV-1 and 2) commonly cause a relapsing infection affecting skin, mouth, lips, eyes, and genitalia. Common serious variants include encephalitis,

Are there supplements that improve memory and school performance in the child?

An interesting study recently published in the prestigious journal Nature points out how, to “build and maintain a complex brain,” our ancestors used nutrients found primarily in meat: iron, zinc,

Stress at work: a small daily break is the key to better sleep

Work days are often synonymous with stress and tension for us. The morning runs so as not to be late, the traffic that punctually stops us every day, the worst

App improves medication adherence for cardiac stent patients

App improves medication adherence for cardiac stent patients According to a recent study, a tablet app helped heart patients with drug-eluting stents take their medications correctly. The researchers found that

Cognitive behavioral therapy in the treatment of CFS

It is known that people with CFS also report psychological disorders and symptoms of anxiety and depression to the doctor.

Some easy ways to take in more fiber

Fiber helps you feel full longer, prevents constipation and offers a host of other health benefits. But we don’t consume enough of it. Here’s how to put some fiber into

If parents smoke, children will be more likely to have poor cognitive function in middle age

The Study Center of Applied and Preventive Cardiovascular Medicine of the Finnish University of Torku conducted a study, showing that in mature subjects (between 34 and 49 years old) the

Sinusitis: how to recognize it

Sinusitis is an inflammation of the mucosa lining the sinuses. In fact, it is estimated that it may affect 8.4 percent of the population in Italy, 9 percent in Europe

Obesity, disease or choice?

In 2013, theAmerican Medical Association (AMA) declared obesity a disease, requiring a range of interventions to promote its prevention and treatment. Five years later, U.S. health care professionals are still