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Useful strategies for taking the best care of yourself

Having to take regular medication to keep under control one or more chronic diseases is a fairly common need, but equally common is to forget about it from time to

Vegetable Broth

A new video podcast by My Special Doctor by Dr. Maria Chiara Villa

The extra hour of daylight: what the experts say

Standard time is advisable because it is more natural and suitable for people's daily lives; it is in practice better suited to reduce mental and physical stress.

How to treat encephalitis

Encephalitis is an inflammatory process of the central nervous system in which the major area is the brain parenchyma. If spinal, sensory, and motor roots are also involved, the term

Mental illness, what a struggle

Psychiatric disorders are not only mentally exhausting to manage. Depression and anxiety, for example, also weigh heavily on the physical level, making it difficult to perform everyday activities easily and

Lack of exercise and memory loss

It is now well established how and how much exercise can affect disorders and diseases, reducing symptoms and containing damage. Physical exercise can keep the body fit and preserve the

5. Plants that help humans

It would be impossible to try to describe all the plant species that human beings have encountered and domesticated over time.

Sexuality at risk? Improve it like this

Sexuality is often taken for granted, as if it were an automatic reaction of the body that must always activate and function perfectly on its own, without needing too much

The family and the patient with bipolar disorder

Bipolar disorder not only disrupts the patient's life but also makes the lives of those around him difficult and sometimes painful. People affected by this disorder often have difficulty acknowledging their mental state to themselves.

Main types of poisoning: opiates

Opiates are considered opium, morphine, pethidine, diamorphine, methadone, pentazocine, and dextropropoxyphene. These are able to sedate pain and result in drug dependence. Their production and sale are under strict control