Dott.ssa Letizia Cipolat

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How to quiet the mind

When there are many thoughts and stimuli crowding the mind here are some suggestions for removing the noise and chaos to quickly feel more relaxed.

Walking to lose weight on a regular basis

To live a healthy life in full mental and physical well-being, it is possible to lose weight by walking, so as to safeguard the health of one’s body and promote

Natural remedies for menstrual pain

Dysmenorrhea, the medical definition for menstrual pain, is a widespread discomfort, especially in young women in whom the menstrual cycle has just stabilized. It represents the leading cause of absenteeism

The warning signs of low blood pressure

It is well known that it is not good to have high blood pressure, but having low blood pressure can also lead to problems. Let’s look at the symptoms to

Cardiovascular decompensation in children

Yes this is a clinical syndrome in which the heart is unable to maintain a thrown appropriate to the metabolic needs of the tissues. Most of the patients are children

Not to stop at the dress rehearsal

Let’s face it: despite the endless variations of diets and the ever-new activities offered by gyms to attract clients, of secrets and easy ways to achieve and maintain a fit

Adolescents and sexual fluidity

Sexual fluidity as an opportunity for deeper self-knowledge. In adolescence, it may represent the risk of developmental blockage.

Osteoporosis: what diet to follow?

Osteoporosis mainly affects women in the post-menopausal period and is characterized by fragility of bone tissue, with high risk of fractures. Osteoporosis is the consequence of a physiological process represented

Walking is good for you: here’s why

The human body was born to move, and keeping active every day is a real boon for body and mind. Even if you have some minor aches and pains and

Spring craving for sports, but which one?

With the arrival of warm weather, the urge to get out and move around increases a bit for everyone. But above all, there is a renewed desire to change for