Dr. Lorenzo Quirino

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Elements that can weaken the immune system

An are insufficient, lack of vitamin D, but also certain medications can sometimes affect the immune system’s ability to clear infections and diseases. Still others are possible and surprising influencing

No more alibis for excluding books and culture from daily life

Traveling by train, instead of compulsively devoting ourselves only to our cell phones, we can also do other things, just as we did in the pre-telephone era. Even writing a

New flu season kicks off: recommendations for preventing it

Once again this year, with the first case found in Parma in a 6-year-old girl in late September, the flu season has officially begun. Although it will take a while

Over65: more movement to protect bones

Regular physical activity is good for all ages. E even if you are no longer very young and have never been a great sportsman, it is not never too late

High meat consumption increases the likelihood of hepatic steatosis

People who eat a lot of animal protein are more likely to have excess fat in their liver and a higher risk of nonalcoholic fatty liver disease (NAFLD) than people

Does caffeine increase anxiety or not?

Caffeine is a stimulant substance and, as such, in addition to keeping you more alert, improving concentration and physical and intellectual performance, it can promote increased anxiety in people who

Menstrual symptoms reduce productivity in women of childbearing age

If you think that the physical and psychological discomforts that can accompany the days of menstrual flow and those leading up to it are a minor thing, you are either

Herpes simplex virus infections

Herpes simplex viruses (human herpes virus types 1 and 2, HHV-1 and 2) commonly cause a relapsing infection affecting skin, mouth, lips, eyes, and genitalia. Common serious variants include encephalitis,

Gastrointestinal disorders

In pediatric age, gastrointestinal disorders are almost the order of the day.

Strength, vitality — vitamins?

Exercise, proper diet, and the right vitamins can really help you have a healthier and longer-lasting life. But how to take the vitamins so as to reap the greatest benefits?