Prof. Marco Cosentino

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Going to school an hour later to learn more

Do sleepers catch no fish? Perhaps, but he can get better grades in school for the same amount of effort and hours spent on books during the day. Reporting this

Discovering Mindfulness: a practice for feeling good about yourself

The concept of Mindfulness is aimed at identifying a set of practices useful for rediscovering and increasing awareness of one’s own experience and feelings, both physical and mental, with the

Beware of those foods, they can be toxic

Plant foods, overwhelmingly beneficial for the organism, may in some cases conceal risks that it is good to be aware of in order to avoiding more or less severe discomfort.

Mediterranean diet, Swedish children follow it more than Italian children

The Mediterranean diet is a nutritional model inspired by the dietary patterns prevalent in some Mediterranean countries. In the 1950s, Ancel Keys, an American nutritionist, realized that populations in the Mediterranean

Christmas parties and big binges: living the tradition without harm

It may sound strange, but the holiday season can be a significant period of stress and a risk to good health and fitness. Looming over these conditions of well-being are two concrete threats: stress and food.

SOCIETY: Italy’s tourism is a 100 billion euro industry

Finally some good news: Italy, which partly thanks to its 53 UNESCO sites is the first country in the world in terms of availability of artistic-cultural heritage, is among the

Recurrences in the dislocated shoulder

Dislocation of the shoulder, as a traumatic event that causes a bone to protrude from its joint structure, is certainly reducible with a medical maneuver that restores the injured part, but from that point on, subsequent treatment must be followed that will then determine whether or not the shoulder heals and resumes its function.