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The secret to perfect sleep: body temperature

The benefits of sleep are now widely recognized, both for the body but especially for our minds. One of the most common problems, however, for humans, which negatively affects our

The support of the foot during running

Running is one of the most popular physical activities for several reasons. Primarily because it does not require any kind of special or even expensive equipment, the only thing you

Checkmate the sadness in 15 moves

Do you wake up feeling down and facing a new day seems like a titanic task? Are the day’s commitments unexciting, and even if you start out positive, within a

Allergies and mood disorders, a curious link

Those with fairly intense respiratory allergies are unlikely to be in a good mood when they are in environments or periods when critical allergens are abundant and symptoms become so

12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

Sexual desire in the various ages of life

It may seem easy to define it, but despite the many studies conducted, the composition of the structure of sexual desire, what elements make it up and to what extent they may influence it, is still unclear.

The emotional crisis from COVID 19

A type of emotional crisis of recent times may result to people as a consequence of what the Covid 19 pandemic has entailed.

Are you sure you know how to recognize depression?

Deep and lingering sadness. Apathy. Overly discouraged attitude in the present and pessimistic about the future, even when circumstances would not warrant it. Frequent urge to cry, especially among women.

Nordic Walking

By Roberto Vallabio, instructor Italian Nordic Walking School (SINW) Translated into Italian it means Nordic Walking and consists of walking with the help of special sticks. An aid that turns

The fruit of health: the Cranberry

NUTRITIONAL CHARACTERISTICS OF FRESH CRANBERRY Cranberries have a high water content as well as a high sugar content. Berries contain fiber, minerals, and vitamins A, B, and C. The non-digestible