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Mood swings: do you suffer from them too?

Seasonal changes, it is known, do not help to maintain mental and physical balance and can be affected on many fronts. Disorders digestion, difficulty sleeping, nervousness, mood swings, excessive responsiveness.

The benefits of healthy sexuality

No special reasons are needed to consider healthy sexuality important. It is pleasurable, relaxes, feels good physically and psychologically, allows deep communication between partners and strengthens relationships. But it may

Beware of simple sugars, especially during the holidays

It is estimated that during the Christmas season, food consumption (as well as body weight) in general increases by about 30 percent. But for many Italians, not much changes when

Tired? If you get little sleep…

Insufficient sleep can cause reduced physical energy and recurrent sleepiness.

What is psoriatic arthritis?

Let’s find out the symptoms of psoriatic arthritis starting with the definition of the condition. Psoriatic arthritis: Is an inflammatory-type autoimmune disease that affects the joints Affects about 10-30% of

Do I perhaps have a food allergy?

An unexplained food allergy or even a simple food intolerance can cause drowsiness or fatigue.

Weather enemy of joints: how to react

In the middle of winter, after months of thunderstorms incessant and flooding that seriously damaged many parts of Italy, suffer some new-onset joint pain or see worsening of the symptoms

Food poisoning: here are 9 tips to avoid it

We are all now preparing for summer vacation. There are those who are already at the beach relaxing, those who are preparing the last things to pack, and those who,

Vitamin D: from sunshine to prevention

Scientific studies show that human beings cannot do without this valuable element, which is necessary for health and disease prevention. Where can we draw it from in nature? To what

Psychological and occupational dynamics of burn-out

In order to determine the psychological, work and social dynamics of burn-out, it is necessary to highlight the multi-dimensionality of the phenomenon; in fact, there is no single cause but