Dott.ssa Michela Siena

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Stress and adaptation: human resources

For do any kind of work it is necessary to be in good shape, in fact a healthy psychological balance enables the individual to work in a manner more serene

The benefits of (cautious) sun exposure

Especially now that the weather is getting hotter and hotter and the radiation UV is at an all-time high, limiting sun exposure is a priority for everyone at any age

Minerals: what are they?

Mineral salts are inorganic substances that, like vitamins, do not provide calories but perform important functions in the body. They: They are constituents cellular and tissue; They participate in the

Raw milk and dairy products: a risky fad

Eat foods as nature creates, without processing them in any way or cooking them, to benefit from all the macro- and micronutrients they contain and take advantage of their valuable

Diet in chronic kidney disease

The purpose of the diet is to improve kidney function, preventing it from reaching a condition of severe "Insufficiency," while also preventing elements such as "waste" from the diet, which are not adequately filtered by the kidney, from entering the bloodstream.