Dott.ssa Michela Siena

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Ho conseguito una laurea quinquennale in Scienze Biologiche, una specializzazione quadriennale in Biochimica e Chimica Clinica e un Dottorato di Ricerca triennale in Ematologia Sperimentale.

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Exercise and happiness: how movement improves our mood

It is known by everyone now that thephysical activity, if carried out correctly and with passion, brings countless benefits to our body, both from a physical point of view (improvement

Thoracic injuries: what to do?

These kinds of lesions can be of 2 types: pulmonary and chest wall. It is necessary to keep those affected by a chest injury while conscious, sitting or with head

12 ways to improve circulation

The human body has something like 60 trillion blood vessels. When circulation becomes insufficient, it slows or blocks blood flow. The body’s cells thus do not receive sufficient nutrients and

Contraceptives, why in rare cases does the pill not work?

The pill is considered the most effectivecontraceptive. It can happen, however, to get pregnant despite taking the drug. If malabsorption is ruled out, for example by vomiting or diarrhea, the

The emotional crisis in pediatrics

A child's illness arouses parents' anxiety and the urgency of interventions to free him or her from a distressed state as soon as possible.

Cognitive-emotional fitness

To promote and foster personal growth, it is necessary to enhance the effectiveness of the mind in the multiplicity of its functions. Cognitive-emotional fitness aims to help a person refine

Tooth/mouth injury

Biting of the lips and tongue What do? In the case of biting our lips or the tongue, apply direct pressure to the bleeding area with gauze sterile or with

Foods and drinks recommended to avoid in anxiety and depression disorders

Are there many inadvisable foods, many renunciations to be made ? Rather than giving up, choices should be made, selections of foods and beverages that are not potentially harmful if one accuses a problem of anxiety or depression.

Gluten the enemy of celiacs

Gluten is the No. 1 enemy for people with celiac disease and is difficult to avoid. Episodes of this chronic autoimmune disease can be triggered by ingestion of gluten, a

Stop and eat: here’s an exercise to learn how to eat mindfully

Mealtime is definitely one of the most important times of our day. Not only to gain the energy our bodies need but also and especially to take a break, alone