Cognitive-emotional fitness

To promote and foster personal growth, it is necessary to enhance the effectiveness of the mind in the multiplicity of its functions.

Cognitive-emotional fitness aims to help a person refine his or her ability to make appropriate choices designed to support his or her mental and physical well-being. There is evidence that a person’s cognitive and emotional capacities do not diminish with age but provide effective performance and increased vitality. Steven Rose writes that “the mind is larger than the brain,” and mental processes are evolved and functionally adaptive properties essential to human survival.

Evolution means “change over time,” in fact the need to grow and evolve is inherent in human nature and the individual’s ability to adapt in the environment in which he or she lives.

Source: I don't have time for... How it wears out care: health workers under stress by Ferdinando Pellegrino

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The psychological aspects of Peyronie’s disease

All this naturally reverberates on the couple's relationship, with the triggering of bad moods, misunderstandings, etc. Especially if due to shame or an unestablished relationship, there is no communication between the partners in this regard.

Anxiety

Anxiety has a thousand faces, and the ways in which it manifests itself can change over time, with varying pervasiveness and severity.

Insomnia, identified areas of the brain at risk

Insomnia is widespread, globally, in fact about 770 million people are affected by the problem. However, still little is known about the factors that may cause difficulty in falling asleep.

The extra hour of daylight: what the experts say

Standard time is advisable because it is more natural and suitable for people's daily lives; it is in practice better suited to reduce mental and physical stress.

Lumbar vertebral stenosis

Lumbar vertebral stenosis is the narrowing of the lumbar spinal canal that compresses spinal nerves and nerve roots in the cauda equina before they exit the foramina. Causes positional back

Symptoms of depression

-Hard to concentrate and remember details or particulars . Difficulty in making decisions -Sense of fatigue and precariousness. -Feelings of guilt, worthlessness and helplessness -Humor oriented pessimism and sense of

Migraine: what to do?

Migraine is a primary episodic headache. Symptoms typically last from 4 to 72 h and can be severe. The pain is often unilateral, throbbing, worsens during physical exertion, and is

Visual dysfunction, a misrecognized symptom of Parkinson’s disease

“The idea that visual symptoms may be associated with Parkinson’s disease is not new, but this is the first time it has been reported at the population level,” he told

Depression in Italy: women and the unemployed most at risk

According to a study by Istat, depression is the most prevalent mental disorder in Italy, where it affects 2.8 million people. The disease is increasingly on the rise, especially among

Schizophrenic illness between myth and reality

Experts are not sure why, but many people confuse schizophrenia with dissociative personality disorder, which is when someone has two or more identities or personalities. Schizophrenia may cause hallucinations or

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