Take your health into your own hands

Take your health into your own hands

Take your health into your own hands

Cognitive-emotional fitness

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To promote and foster personal growth, it is necessary to enhance the effectiveness of the mind in the multiplicity of its functions.

Cognitive-emotional fitness aims to help a person refine his or her ability to make appropriate choices designed to support his or her mental and physical well-being. There is evidence that a person’s cognitive and emotional capacities do not diminish with age but provide effective performance and increased vitality. Steven Rose writes that “the mind is larger than the brain,” and mental processes are evolved and functionally adaptive properties essential to human survival.

Evolution means “change over time,” in fact the need to grow and evolve is inherent in human nature and the individual’s ability to adapt in the environment in which he or she lives.

Source: I don't have time for... How it wears out care: health workers under stress by Ferdinando Pellegrino

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NUTRITION AND DIET
 
NATURE, SPORTS, PLACES
 
CULTIVATING HEALTH
 
MENOPAUSE
 
MOM IN SHAPE
 
TRADITIONAL CHINESE MEDICINE
 
HEART SURGERY
 
MEDICINES AND MEDICAL DEVICES
 
PARENTING
 
THE CULTURE OF HEALTH
 
HEALTH UTILITIES
 
GENERAL MEDICINE
 
NATURAL MEDICINE, THERMAL
 
MIND AND BRAIN
 
NEUROVEGETATIVE DYSTONIA
 
WAYS OF BEING
 
HEALTH AND SOCIETY
 
HEALTHCARE AND PATIENTS
 
SEXUALITY
 
OLDER AGE
 
CANCERS
 
EMERGENCIES
 
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EYES
 
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BONES AND LIGAMENTS
 
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NERVOUS SYSTEM
 

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