Dr. Nicola Catania

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1. Equipment

Freediving is an environmental sport that is practiced in the water and, for this reason, requires specific equipment that gives us comfort and safety.

Omega-3: some doubt about the benefits

Celebrated for about two decades as an extraordinary means of preventing cardiovascular disease (to the point of being prescribed as a true prophylactic therapy after a heart attack) and as

Malocclusion: a dental problem that can become serious

Deviations from ideal occlusion are known as malocclusion . The type of deviation is variable, but any type of misalignment can cause problems. It is necessary to align the upper

Self-awareness to live an easier life

Did your day not go as you wished? Thoughts like, “My boss doesn’t appreciate me,” “No one understands me,” “I can’t take it anymore,” “If only they would stop,” …

6. The mysterious secrets of plants

Have you ever thought how difficult it would be to escape an enemy if we were unable to escape?

Diseases of the body and early stages

Our organs, including the gut, heart or vascular system are not only complex physiological systems but also emotional organs.

Good oral hygiene could help prevent Alzheimer’s disease

According to surprising research published in the journal Science Advances, there is a significant link between the bacterium Porphyromonas gingivalis-the leading cause of periodontal disease-and Alzheimer’s disease. In fact, a

Staying in shape as we age

The body does not remain the same as it was 20 or even 10 years ago. Our training method could not remain the same as it was then either. Some

Exercise in ankylosing spondylitis

Ankylosing spondylitis (AS) is an inflammatory rheumatic disease of the skeleton and 'joint joining the sacrum to the ilium bone at the base of the spine.

Effects of nutrition on mortality, extensive research worldwide

A new international study, published in The Lancet and carried out on truly huge and significant numbers, assessed the impact of diet on disease-particularly cancer, cardiovascular disease, and diabetes-and mortality