Dr. Nicola Giannone

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Too much stress and too little sleep enemies of the heart

Several studies on this have already been done, but new evidence and quantification of the cardiovascular risk associated with excessive stress at work and at the sleep poor, taken singly

Bladder cancer: how to prevent it?

Bladder cancer consists of the malignant transformation of the cells lining the inner surface of the bladder itself, i.e., the organ that collects urine filtered by the kidneys before being

The 10 false myths about diets

Cardio workout, no carbs at dinner and frequent meals? It is the ideal recipe for. not lose weight. Personal trainer Nick Mitchell debunks false myths about nutrition and exercise. Research

Omega-3: some doubt about the benefits

Celebrated for about two decades as an extraordinary means of preventing cardiovascular disease (to the point of being prescribed as a true prophylactic therapy after a heart attack) and as

15 things that slow down metabolism

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably

Dry eye: what is it?

Dry eye, also called dry eye syndrome, occurs when tear production is inadequate or when tears have an abnormal consistency and therefore evaporate too quickly. Dryness can be short-lived or

Discovering Mindfulness: a practice for feeling good about yourself

The concept of Mindfulness is aimed at identifying a set of practices useful for rediscovering and increasing awareness of one’s own experience and feelings, both physical and mental, with the

Cushing’s syndrome: causes and remedies

Cushing’s Syndrome (CS) is a rare condition resulting from an excess of cortisol in the body. Cortisol is a hormone normally produced by the adrenal glands and is essential for

Memory in the work environment

The memorization process is the basis of the mind’s functionality; in fact, collecting data, sorting and associating them with each other, and then picking them up again at the right

The 10 tips to avoid headaches on vacation

Summer headaches are a companion one would gladly do without, as is well known by the many Italians who, as soon as they arrive on vacation, are assailed by sudden