Dott. Peter Andreas Weiss

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8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Sports practice in diabetes and glycemic syndromes

The modern orientation toward physical activity and sports, including competitive sports, in diabetic disease is to no longer consider diabetes as an impediment to experiencing and enjoying sports and exercise.

3. Heart and Lungs

Knowing these two vital organs in broad strokes helps us understand how the oxygen in the air we breathe irrigates our bodies and is transformed into energy for our muscles.

Loneliness the enemy of mental and physical well-being

Some people like to be alone: to relax, reflect without distractions, recharge mental energy, put thoughts in order, have complete freedom to choose what to do and when. This stay

Cognitive skills

Cognitive skills can be improved with experience through learning, processing, planning and adaptation. An individual’s degree of cognitive fitness enables him or her to cope with life’s challenges, make decisions,

Hydrating with fruits and vegetables

Fruits and vegetables are our best allies against dehydration. They contain not only water but also vitamins, minerals, antioxidants and fiber. A diet rich in fruits and vegetables helps keep

Abdominal pain: what to do?

Many diseases can cause abdominal pain, but some conditions can be life-threatening and therefore require surgical treatment. What to do? It is necessary for the victim not to eat or

Painful sexual intercourse (Dyspareunia): what to know and what to do

Described as persistent or recurrent genital pain that occurs sometimes before, sometimes during, or even after intercourse, a condition sometimes due to various vaginal problems, sometimes due to psychological problems.

Having fun is the secret of well-being

“Laughter is good blood” is not just a popular saying. Several studies conducted over the past decades have indicated that this is indeed the case. Laughing, distracting oneself, spending time