Dr. Ruggero Tinelli

Via Marco D'Agrate 38 20900 Monza MB - Monza

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Situations to avoid to protect hearing

The five senses, namely sight, hearing, smell, taste and touch, are our window to the world: they allow us to perceive what lies beyond the boundaries of our bodies and

Mindfulness and Body Scan: getting in touch with your body

Once again we find ourselves paying attention to the concept of Mindfulness, already discussed at length in another article in our portal. With the term Mindfulness one indicates a whole

Yogurt: an ally for the well-being of our body

Yogurt is one of those foods that are very often underestimated but, on the contrary, are rich in nutrients that are essential for the well-being of our bodies, both in

Glaucoma, silent thief of sight: psychological effects

As the eyes are a key organ in movement choices, learning, reality control, and many other daily functions, glaucoma can carry a significant burden in terms of existential consequences.

Panic attacks and addictions

Sometimes disorders such as panic attack can also occur in the presence of other issues such as those related to the use of addictive substances, such as alcohol, nicotine, caffeine, and even more so amphetamines, drugs, or drugs such as cannabis or cocaine.

Depression and infertility often associated, but drugs are not to blame

Problems of couple infertility and mental disorders such as depression and anxiety are increasingly prevalent globally, among both men and women, and, often, are found in association. That the former

Sun erythema: some practical tips against sunburn

In summer, you know, it is time for sun, sea and well-deserved relaxation. Days spent at the beach or pool are a pleasant alternative to the many hours of work

Self-esteem and personal growth

Each individual’s self-perception is the ultimate expression of personality maturation. Self-esteem, therefore, is related to personality. Estimating oneself positively meets the need for psychological stability, which ensures adequate confrontation with

Why do I get cramps when I run?

A muscle cramp can come suddenly , such as during a run , and it does not announce itself with any kind of sign. At most you may realize it is coming very late , when already the muscle is contracting or overlapping.