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8. Preparation for the freediving test

Before any apnea, whether it is static, dynamic or deep, it is a good idea to take a time where you isolate yourself and relax, breathing in stillness and awareness, detaching your mind as if in a kind of meditation, to clear it of anxieties and stress.

Vegan diet reduces body weight and improves insulin sensitivity

A low-fat vegan diet induces changes in the gut microbiota and improves insulin sensitivity, according to the results of a randomized controlled trial conducted in overweight or obese adults. The

Weather enemy of joints: how to react

In the middle of winter, after months of thunderstorms incessant and flooding that seriously damaged many parts of Italy, suffer some new-onset joint pain or see worsening of the symptoms

Burnout

There is a lot of talk about burnout, a highly topical phenomenon in the world of work, in companies, but also in other contexts.The term “burnout” originated in the 1940s

The Cutting phenomenon: what drives teenagers to cut themselves ?

The relationship with the body is definitely central in adolescence, whether it is self- or hetero-aggression, or a conflicted relationship with food, or hypochondriac-type concerns, or pregnancy breakdowns. The body

Comorbidities in diverticular disease

Sometimes, due to si pre-existing chronic disease in some people diverticulitis or some of its complications favored by the previous disease may occur.

Kidney conditions that make the heart sick

Complications caused by chronic kidney disease may pose a risk of cardiovascular disease. But what are the complications that can result from kidney disease?

Sleep and Memory: Memory in the depth of sleep

The brain, even when we sleep, works. Various research now agrees in assigning the sleeping brain a central role in memory fixation and thus in learning. The demonstration of this

When does a man reach the highest peak of his sexual activity?

Do men who wear tighter underwear experience reduced fertility ? What is there to know about a man’s foot number? Is the risk of penile fracture real ? Let

The diet unfit for memory

Sometimes it is not given to realize how much damage can come from inadequate nutrition and a dangerous diet, carrying many consequences for the heart and brain, with a real