Dott.ssa Sara Gilardi

Su di me

Sono una Biologa Nutrizionista, specializzata in Patologia Clinica con Master in Alimentazione Clinica e Applicata; svolgo la libera professione presso gli studi di Torino, Livorno, Volterra e Guasticce.

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The Safe Cut

A new video podcast by My Special Doctor presented by Dr. Piercarlo Salari

Protect sleep by avoiding bad habits

It is known to all that good physical and mental fitness can depend on many factors, but certainly sleep is one of the foundational factors of well-being.

Metabolic syndrome

Metabolic syndrome is a set of abnormalities that can increase the risk of cardiovascular disease and beyond. It is characterized through the presence of at least three of these factors:

Are you afraid of crowds? A new scientific discovery could help you

While agoraphobia is the fear of open or very large spaces, demophobia is exactly the fear of crowds. The crowds passing by, creating commotion, walking by, simply breathing beside. Those

Vaccines, it is alarm throughout Italy

The situation in Italy regarding the vaccines: almost in all regions there is less than 95 percent coverage, a threshold that does not guarantee herd immunity. The past few days

Those strange recurring stomach aches

If we think back to our childhood, among the many experiences we are able to recall, there is certainly no shortage of at least one stomach ache: associated with classic

Testosterone therapy, improves sex but risks the heart

Maintaining virility can become a nice boost for self-esteem, but according to scientific research this is harmful to another important organ: the heart. The study, which involved a sample of

Beware of those foods, they can be toxic

Plant foods, overwhelmingly beneficial for the organism, may in some cases conceal risks that it is good to be aware of in order to avoiding more or less severe discomfort.

Nutrition and effects on the gut microbiome

The microbial structure in the intestine is greatly influenced by the type of power type, and it of its own goes on to influence a number of metabolic, hormonal and

Epithelioma: causes and symptoms

Epitheliomas, although malignant tumors, rarely produce metastases. Thus, their malignancy is mainly expressed in the area of onset, and their surgical removal is almost always resolving. They are divided into