Dott.ssa Tamara Micantonio

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Beware of sprained ankle

Unexpected forcing sprains the ankle as it goes to force its range of motion and can cause a lateral injury. What are the presenting symptoms? How to intervene?

How to overcome emotional trauma

A bereavement, a divorce, a serious accident. These are some examples of traumatic events that can be difficult to handle and overcome on a psychoemotional level. Everyone experiences these in

Endorphins, a natural pathway to pleasure and well-being

Nature has thought of everything when you consider that chemicals originated by the nervous system that can help the body cope with stress and pain pass through the body: endorphins.

Exercise and happiness: how movement improves our mood

It is known by everyone now that thephysical activity, if carried out correctly and with passion, brings countless benefits to our body, both from a physical point of view (improvement

Sleep apnea, effects on sexuality

People suffering from sleep apnea look for possible solutions, worn out by the resulting consequences that significantly affect their quality of life.

Art also positively influences health

At St. Joseph’s Hospital Di Milano, life and art come to light thanks to “Curarsi ad Arte,” an exhibition itinerary of care and culture now in its second edition. At

Mental illness, what a struggle

Psychiatric disorders are not only mentally exhausting to manage. Depression and anxiety, for example, also weigh heavily on the physical level, making it difficult to perform everyday activities easily and

Twelve diets to avoid at all times

Spring is coming, and those obsessed with the swimsuit test know they need to prepare in time if they want to shed the unbearable extra pounds accumulated over the winter

Sweet dreams for bright days

For those who already struggle to sleep during the rest of the year, the arrival of summer, with its bright days, evenings with friends that would never want to