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Dr. Vincenzo Pennino

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Muscle strengthening that saves the knee

When the knee is under load, fatigued in supporting the weight and movements of the body, it can manifest its suffering with pain in walking, but sometimes also in a stationary position.

Coronavirus updates: what you need to know

More than a third of the world’s population is made to stay at home or limit their movements. The worldwide count of COVID-19 cases today totals more than 483,000, with

Low Potassium many disorders

We never underestimate the problem of low potassium. But before investigating among possible organic abnormalities, the diet of the complainant, low potassium levels, should be checked.

Sexting

Staying within social media, research in recent years focuses on a booming phenomenon: the sexting . Defined as the sending via an internet-enabled device of text messages, images, and videos

Walking to lose weight on a regular basis

To live a healthy life in full mental and physical well-being, it is possible to lose weight by walking, so as to safeguard the health of one’s body and promote

Vegan diet in pregnancy and childhood ok, if well planned

Chosen by more and more people, for themselves and their families, for ideological reasons or health beliefs; opposed by just as many, who consider it an unnecessary or even harmful

Eating nuts lowers the risk of cardiovascular disease and mortality

Walnuts, hazelnuts, almonds, and pistachios contain high amounts of omega-3 and omega-6 series polyunsaturated fatty acids, which countless studies have shown to be valuable allies of cardiovascular health and nervous

Constipation

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Meditation in Holistic Medicine: A Bridge between Mind and Body

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What to do in case of lead poisoning?

Lead abounds in nature as it is distributed over the earth by reaching the environment for extraction from natural deposits. Lead enters metabolism and interferes with normal heme synthesis. It