Do you think you live in a clean enough house? How often do you clean floors, carpets, bathroom and kitchen surfaces, cabinets and windows? What about the refrigerator? What about the oven? Are you aware of how many bacteria can picking up a smartphone that is used daily and leaning practically everywhere? And what a diverse microscopic ecosystem they can host the TV remote control or toothbrush? Click here to find out how often you should clean the different areas of the house, utensils and various devices to ensure thorough hygiene and reduce the risk of infectious diseases.
Raw milk and dairy products: a risky fad
Eat foods as nature creates, without processing them in any way or cooking them, to benefit from all the macro- and micronutrients they contain and take advantage of their valuable
