Travel: how to leave back pain at home

Ready to go? As you try to close suitcases that always seem too small to hold the essentials and finish planning your trip, trying to anticipate smart departures so you don’t run into black marks and congested stations or airports, don’t forget about your back. If you are about to embark on a trip of several hours and are past “age,” neglecting the effects of prolonged time behind the wheel or in the seat of a train or plane may not be a good idea. And your back will not fail to point this out to you, with soreness that could ruin your first few days of vacation. Here are some useful tips to prevent discomfort and ease travel when low back pain is already present.

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