Dr. Alberto Macri'

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8. Plants and nutrition

Despite the fact that most human beings do not adopt a strictly vegetarian diet, plants in the diet are not only plentiful, but are consumed in all their parts, even the most unusual ones, from root to flower!

Having fun is the secret of well-being

“Laughter is good blood” is not just a popular saying. Several studies conducted over the past decades have indicated that this is indeed the case. Laughing, distracting oneself, spending time

Yogurt: an ally for the well-being of our body

Yogurt is one of those foods that are very often underestimated but, on the contrary, are rich in nutrients that are essential for the well-being of our bodies, both in

Vegetables indicated for limiting carbohydrate consumption

If you are intent on keeping an eye on carbohydrate consumption if you have diabetes or want to lose weight, there is no need to eliminate them from your diet

New blood test detects eight types of cancer

Diagnosing cancer can be complicated and involve unpleasant procedures such as mammograms and colonoscopies; in addition, tumors are often detected only when they have reached a certain size. Researchers are

Lumbago (back pain) as a sign of other diseases

Low back pain (Lumbalgia) is a very common symptom in the population that may depend on bad habits or inappropriate lifestyles, but sometimes it can also be a warning sign for some diseases that may choose to target just the spine and more specifically the lumbar area.