Prof. Andrea Tubaro

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Coffee and Caffeine

What do we know about coffee, one of the most prevalent beverages in our daily diet? Do we know the positive effects on our body? And to what extent can we drink it without taking unnecessary risks to our bodies?

Sports practice in diabetes and glycemic syndromes

The modern orientation toward physical activity and sports, including competitive sports, in diabetic disease is to no longer consider diabetes as an impediment to experiencing and enjoying sports and exercise.

Beware of dehydration

When our body lacks all the water it needs to live then comes dehydration. So what? Drink enough water during hot weather preventing mild dehydration from turning into more severe dehydration.

Fasting: what should we know? What is it all about?

It simply means to stop eating completely, or almost completely, for a short period of time. A fast usually lasts 12 to 24 hours, but in some cases even days.

Italians, that thin red thread between bon ton and well-being at the table

Bon Ton: not only form but also substance. Nestlé research shows how Italians creatively interpret etiquette at the dinner table, thus moving away from the intrinsic meaning of some of

Worrying too much is bad for your health

In the face of any problem, worrying excessively only makes the situation worse. Not only because it prevents one from focusing and rationally analyzing critical issues and strategies to deal

Memory lapses due to hypertension

High blood pressure, especially when not properly treated, gradually acts against the brain’s many blood vessels, causing memory impairment and in some cases even dementia. Hypertension can also cause stroke.

15 things that slow down metabolism

Metabolism can be defined as the way our body converts food into energy . If our body is slow in burning calories during rest or during sleep , we probably

Allergies: between truth and false myths

Le allergies seasonal are increasingly prevalent among both children and adults, for reasons ranging from increased pollen production by some plants to global warming, from a greater generalized predisposition of